
We finish up Healthy Food Week with not one, but two recipes and a huge surprise. I make a super good seared sea bass with a red pepper sauce (in five minutes I might add). And we have a guest making his own ‘Sam Bites’ appetizer. And did I mention a surprise? Cuz there’s that too. And here’s the uber simple recipe.








You are the best Sam!!!! Thank you for making the proposal so wonderful. You are such an down to earth, wonderful person. We are forever indebted to you and your crew!! Love Lesley and Galen
Darn computer….it autofilled Galen’s name to Glen……Sorry
Wow Sam what a great job!!!But if you had a HELPER it may have been easier for you!Maybe I can help you with that!See you tomorrow!Congats to Lesley and Glen!